Too Much Water
I just found out that drinking 8 glasses of water a day is not only a myth, but a straight up lie. I knew it! I always thought that was too much water and could never drink that much. It’s enough to just drink when you’re thirsty. Your body knows what it needs!
I remember when people used to carry around water bottles like they were living in the desert. Now it just seems silly, doesn't it? 😅