Winter Blues

2/3/2022

It’s 44 days until the end of Winter and I’m really looking forward to Spring. Getting through Winter has always been a struggle for me due to the lack of sunlight where I live. I haven’t figured out a solid working solution yet. I take vitamin D supplements, but it really doesn’t change my mood. In the Winter I tend to feel more sad, depressed, and lonely compared to the other seasons. And I generally feel physically unwell. I know that, for me, my body and mind is directly connected with sunlight. On sunny Winter days I feel a lot better, but they are unfortunately few.

44 days is still a lot of days to go, so I try to keep my mind busy, my body fit, and self-soothe with comforting foods and happy music.

How do you survive the Winter blues?